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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 365 days ending Dec 31, 2009:

activity # timemileskm+mload
  map hiking31 72:43:00 31.5 50.691135.2
  Yoga/Pilates59 44:36:00583.7
  running34 32:01:11 32.0 51.5758.3
  orienteering32 31:59:47 22.97 36.97813.7
  strength & stretching51 29:38:34500.9
  rogaine3 29:10:00 30.1 48.44700.0
  hiking21 24:24:59 1.5 2.41382.0
  trail40 23:17:50 6.0 9.66562.1
  walking2 1:36:2725.3
  warm up/cool down4 1:25:2234.1
  treadmill3 1:05:0023.0
  cardio2 1:00:0018.0
  PT7 50:006.0
  gym2 50:0020.0
  Total234 294:38:10 124.07 199.685562.3
  [1-5]232 291:48:10
averages - weight:117.5lbs

Individual entries not listed for report periods longer than a month.

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