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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Jun 8, 2023:

activity # timemileskm+mload
  orienteering1 2:05:26 3.8(33:00) 6.12(20:31) 6846.9
  map hiking1 29:22 0.78(37:39) 1.25(23:24) 1411.6
  hiking1 27:35 0.88(31:21) 1.42(19:29) 2611.3
  PT1 10:004.0
  Total2 3:12:23 5.46 8.79 10873.8

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Th

Thursday Jun 8, 2023 #

PT 10:00 [3]

10 AM

orienteering 2:05:26 intensity: (5:52 @1) + (31:43 @2) + (1:22:39 @3) + (5:12 @4) 3.8 mi (33:00 / mi) +68m 31:17 / mi
ahr:114 max:140

Putting out controls for the weekend event.

Curious how AP categorized this as orienteering, the next as hiking and the final one as map hiking. Wonder what makes it choose.

hiking 27:35 intensity: (51 @2) + (24:50 @3) + (1:54 @4) 0.88 mi (31:21 / mi) +26m 28:43 / mi
ahr:119 max:131

Forgot to start my watch until about 15 minutes into this loop. I also forgot the map for this loop. The first two controls were on a map for a different loop that I did have and I did the other two from memory. Worked out okay. Luckily there were trails nearby that I could use.

map hiking 29:22 intensity: (2:47 @2) + (26:09 @3) + (26 @4) 0.78 mi (37:39 / mi) +14m 35:40 / mi
ahr:116 max:132

And one last loop so that tomorrow will be easier.

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