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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending May 7, 2022:

activity # timemileskm+mload
  treadmill1 38:57 2.12(18:21) 3.42(11:24)12.8
  Total1 38:57 2.12(18:21) 3.42(11:24)12.8

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Sa

Saturday May 7, 2022 #

Event: ROC - Overlook NRE
 
1 PM

treadmill 38:57 intensity: (10:03 @1) + (8:48 @2) + (19:45 @3) + (21 @4) 2.12 mi (18:21 / mi)
ahr:108 max:138

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