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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending May 3:

activity # timemileskm+mload
  treadmill1 36:19 1.62(22:27) 2.6(13:57)12.1
  strength & stretching1 11:52 0.08(2:24:41) 0.13(1:29:54)3.6
  Total1 48:11 1.7(28:21) 2.74(17:37)15.6

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Tu

Tuesday May 3 #

2 PM

treadmill 36:19 intensity: (7:33 @1) + (10:27 @2) + (17:55 @3) + (24 @4) 1.62 mi (22:27 / mi)
ahr:108 max:132

strength & stretching 11:52 intensity: (6:10 @1) + (55 @2) + (4:00 @3) + (46 @4) + (1 @5) 0.08 mi (2:24:41 / mi)
ahr:102 max:146

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