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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending May 1:

activity # timemileskm+mload
  treadmill1 40:48 1.62(25:11) 2.61(15:39)12.4
  strength & stretching1 15:00 0.16(1:33:56) 0.26(58:22)4.0
  Total1 55:48 1.78(31:21) 2.86(19:29)16.4
  [1-5]1 55:37

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Su

Sunday May 1 #

4 PM

treadmill 40:48 intensity: (4:37 @1) + (30:01 @2) + (6:10 @3) 1.62 mi (25:11 / mi)
ahr:105 max:122

Guess the Garmin isn't that good at judging treadmill distances - I went more than 2 miles. It was a recovery workout at an easy pace with little climb so I'm surprised it wasn't more accurate. There's probably some way to import the workout but it doesn't really seem worth it.

strength & stretching 15:00 intensity: (11 @0) + (7:38 @1) + (4:56 @2) + (1:56 @3) + (10 @4) + (9 @5) 0.16 mi (1:33:56 / mi)
ahr:99 max:154

Mostly PT exercises but a few other things as well.

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