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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Apr 30:

activity # timemileskm+mload
  walking1 39:06 2.24(17:29) 3.6(10:52)14.0
  Total1 39:06 2.24(17:29) 3.6(10:52)14.0
  [1-5]1 39:04

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Sa

Saturday Apr 30 #

9 AM

walking 39:06 intensity: (2 @0) + (5:00 @1) + (6:12 @2) + (27:48 @3) + (4 @4) 2.24 mi (17:29 / mi)
ahr:112 max:131

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