Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Apr 27:

activity # timemileskm+mload
  treadmill1 34:15 1.36(25:11) 2.19(15:39)12.1
  Total1 34:15 1.36(25:11) 2.19(15:39)12.1

«»
0:34
0:00
» now
We

Wednesday Apr 27 #

11 AM

treadmill 34:15 intensity: (3:20 @1) + (9:12 @2) + (21:43 @3) 1.36 mi (25:11 / mi)
ahr:110 max:129

An easy walk on the treadmill trying to resolve my back issues.

« Earlier | Later »