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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Apr 24:

activity # timemileskm+mload
  orienteering1 1:30:14 2.9(31:07) 4.67(19:20) 12151.5
  hiking1 28:07 1.26(22:19) 2.03(13:52) 856.3
  Total1 1:58:21 4.16(28:27) 6.69(17:41) 20657.8
  [1-5]1 1:53:50

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Su

Sunday Apr 24 #

9 AM

hiking 28:07 intensity: (4:31 @0) + (16:08 @1) + (35 @2) + (6:15 @3) + (38 @4) 1.26 mi (22:19 / mi) +85m 18:27 / mi
ahr:90 max:143

Walk to start.

orienteering 1:30:14 intensity: (1 @1) + (2:18 @2) + (27:49 @3) + (48:01 @4) + (12:05 @5) 2.9 mi (31:07 / mi) +121m 27:33 / mi
ahr:134 max:179

Another disappointing outing. Made some mistakes (#4 and #7) but again just had no energy. Walked the whole thing and not even at a fast walk, just ambling along even on the long road leg. Not sure what the matter is but that's all I could manage. Another scary descent where I sat down and scooted down the hill on my rear. It was scary enough that I decided to go all the way down the hill to where it leveled off a bit even if it meant having to climb back up to get to the next control. And then at the end I was just fed up enough with feeling like I was going to break that I went all the way around on some trails and back-doored the 2nd last control because I just couldn't face trying to cross over any more rocks.

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