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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Apr 23:

activity # timemileskm+mload
  orienteering2 1:24:14 2.9(29:03) 4.67(18:03) 3444.7
  hiking1 18:04 0.53(34:05) 0.85(21:11)5.8
  Total2 1:42:18 3.43(29:50) 5.52(18:32) 3450.5
  [1-5]2 1:42:14

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Sa

Saturday Apr 23 #

9 AM

hiking 18:04 intensity: (4 @0) + (3:14 @1) + (9:12 @2) + (4:47 @3) + (47 @4) 0.53 mi (34:05 / mi)
ahr:108 max:136

Walk to the start.

orienteering 54:36 intensity: (4 @2) + (20:47 @3) + (25:38 @4) + (8:07 @5) 1.58 mi (34:33 / mi)
ahr:133 max:174

A not very good outing. I messed up #1 and #3 for a couple minutes each and then was just really slow the whole rest of the way. I had no oomph at all - no desire to push it and no ability to push it even if I had wanted to. I was struggling physically and just decided to take it easy. Had to sit down and use my arms to get down the steep hill near the end and it was actually a little scary. I was really worried I was going to take a tumble. Eventually got down but it sucked all the energy out of me mentally and I just walked it in.

Also noticed at some point that I had managed to pause my watch. I tried to restart it but I gave up after a bit. So was actually on the course another 15 mins or so.
4 PM

orienteering 29:38 intensity: (4:37 @1) + (1:02 @2) + (12:08 @3) + (10:22 @4) + (1:29 @5) 1.32 mi (22:27 / mi) +34m 20:47 / mi
ahr:123 max:150

Walked the sprint course which was fun.

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