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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Apr 21:

activity # timemileskm+mload
  treadmill1 40:52 2.29(17:52) 3.68(11:06)14.9
  Total1 40:52 2.29(17:52) 3.68(11:06)14.9

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Th

Thursday Apr 21 #

4 PM

treadmill 40:52 intensity: (2:29 @1) + (9:31 @2) + (28:46 @3) + (6 @4) 2.29 mi (17:52 / mi)
ahr:114 max:131

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