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Training Log Archive: Sandy

In the 1 days ending Apr 20:

activity # timemileskm+mload
  walking1 1:32:48 5.36(17:19) 8.63(10:45) 12341.4
  Total1 1:32:48 5.36(17:19) 8.63(10:45) 12341.4

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We

Wednesday Apr 20 #

2 PM

walking 1:32:48 intensity: (8:10 @2) + (59:12 @3) + (25:17 @4) + (9 @5) 5.36 mi (17:19 / mi) +123m 16:10 / mi
ahr:123 max:148

Usual neighborhood walk.

Got a second cortisone shot this morning in my arm; the pain was getting worse, definitely not improving, so he tried the shot more in the rotator cuff and not so much the deltoid muscle thinking the underlying issue is in the joint somewhere even if the pain is lower down. Fingers crossed.

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