Was woken up last night just before midnight by a roaring that sounded like a jet was going to go right through my house. A minute or two and it was all over. I assume it was a nearby tornado or something but haven't found anything in the news to verify and don't see any tree damage so maybe not.
treadmill39:26 1.73 mi (22:48 / mi) ahr:108 max:150
Did an iFit hiking workout - it bumped the incline up to 13% almost right away but took the speed way down. I bumped the speed up after I got in a rhythm. It took the incline down towards the end. Then I did an extra 10 minutes of trying to go fastish and then tried out the negative incline. Didn't fell like downhill but when I put it back to flat it did feel uphill for a bit.
strength & stretching15:00 0.21 mi (1:11:25 / mi) ahr:104 max:130