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Training Log Archive: Sandy

In the 1 days ending Apr 19:

activity # timemileskm+mload
  treadmill1 39:26 1.73(22:48) 2.78(14:10)13.9
  strength & stretching1 15:00 0.21(1:11:25) 0.34(44:23)4.4
  Total1 54:26 1.94(28:04) 3.12(17:26)18.3
  [1-5]1 53:19

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Tu

Tuesday Apr 19 #

Note

Was woken up last night just before midnight by a roaring that sounded like a jet was going to go right through my house. A minute or two and it was all over. I assume it was a nearby tornado or something but haven't found anything in the news to verify and don't see any tree damage so maybe not.
2 PM

treadmill 39:26 intensity: (36 @0) + (15:31 @1) + (1:26 @2) + (14:07 @3) + (7:29 @4) + (17 @5) 1.73 mi (22:48 / mi)
ahr:108 max:150

Did an iFit hiking workout - it bumped the incline up to 13% almost right away but took the speed way down. I bumped the speed up after I got in a rhythm. It took the incline down towards the end. Then I did an extra 10 minutes of trying to go fastish and then tried out the negative incline. Didn't fell like downhill but when I put it back to flat it did feel uphill for a bit.

strength & stretching 15:00 intensity: (31 @0) + (4:03 @1) + (5:52 @2) + (4:32 @3) + (2 @4) 0.21 mi (1:11:25 / mi)
ahr:104 max:130

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