Training Log Archive: Sandy

In the 1 days ending Apr 16, 2022:

activity

time

miles

load

treadmill

44:28

2.22

(20:02)

3.57

(12:27)

23.0

strength & stretching

12:30

0.11

(1:53:39)

0.18

(1:10:37)

4.0

Total

56:58

2.33

(24:27)

3.75

(15:11)

27.0

[1-5]

56:32

0:56

0:00

2 PM

treadmill 44:28 2.22 mi (20:02 / mi)
ahr:128 max:160

Bumped it up to 10% a bit at a time keeping it at 3.2mph. It was hard work there at the end.

strength & stretching 12:30 0.11 mi (1:53:39 / mi)
ahr:107 max:126

Mostly just PT exercises. But they're a good workout; definitely feel the burn on a few of them.