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Training Log Archive: Sandy

In the 1 days ending Oct 5, 2021:

activity # timemileskm+mload
  walking1 1:16:22 4.76(16:03) 7.66(9:58) 10830.9
  Total1 1:16:22 4.76(16:03) 7.66(9:58) 10830.9
  [1-5]1 1:11:52

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Tu

Tuesday Oct 5, 2021 #

2 PM

walking 1:16:22 intensity: (4:30 @0) + (5:34 @1) + (5:56 @2) + (41:12 @3) + (19:10 @4) 4.76 mi (16:03 / mi) +108m 14:59 / mi
ahr:117 max:141

A nice walk around the neighborhood in between rain showers.

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