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Training Log Archive: Sandy

In the 1 days ending Oct 4, 2021:

activity # timemileskm+mload
  strength & stretching1 31:07 0.53(58:42) 0.85(36:29)8.7
  Total1 31:07 0.53(58:42) 0.85(36:29)8.7

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Mo

Monday Oct 4, 2021 #

3 PM

strength & stretching 31:07 intensity: (9:57 @1) + (18:23 @2) + (2:16 @3) + (31 @4) 0.53 mi (58:42 / mi)
ahr:101 max:136

Just wanted to take it easy all day today but made myself do a workout from last October. Glad I got it done.

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