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Training Log Archive: Sandy

In the 1 days ending Sep 29, 2021:

activity # timemileskm+mload
  walking1 1:13:28 4.63(15:52) 7.45(9:52) 9328.9
  Total1 1:13:28 4.63(15:52) 7.45(9:52) 9328.9

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Wednesday Sep 29, 2021 #

2 PM

walking 1:13:28 intensity: (7:27 @1) + (5:32 @2) + (53:00 @3) + (7:08 @4) + (21 @5) 4.63 mi (15:52 / mi) +93m 14:56 / mi
ahr:117 max:154

Funky track, no idea why.
In the 40's this morning but in the 60's by the time I got out.

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