Training Log Archive: SandyIn the 1 days ending Sep 28, 2021:
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Tuesday Sep 28, 2021 #
2 PM
strength & stretching 28:29 0.42 mi (1:07:49 / mi)
ahr:115 max:161
Kelly workout from this spring. Not sure why it was so short - I wasn't going particularly fast. Perhaps it's because my legs felt very springy what with all the rest they've had the last several days and I actually jogged up and down the step at the beginning instead of my usual plodding. It would explain the high heart rate at the beginning as well.