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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Jan 12, 2020:

activity # timemileskm+m
  hiking1 1:46:11 4.88(21:45) 7.85(13:31) 240
  Total1 1:46:11 4.88(21:45) 7.85(13:31) 240

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Su

Sunday Jan 12, 2020 #

11 AM

hiking 1:46:11 intensity: (1:46:10 @2) + (1 @3) 4.88 mi (21:45 / mi) +240m 18:53 / mi
ahr:101 max:101

Was going to go to the gym but with temps in the 60s I had to hike.

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