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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Jan 11, 2020:

activity # timemileskm+m
  trail1 44:15 2.82(15:42) 4.54(9:45) 105
  Total1 44:15 2.82(15:42) 4.54(9:45) 105

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Sa

Saturday Jan 11, 2020 #

8 AM

trail 44:15 intensity: (3:36 @1) + (3:55 @2) + (8:55 @3) + (13:54 @4) + (13:55 @5) 2.82 mi (15:42 / mi) +105m 14:04 / mi
ahr:131 max:166

Yay! AP knew i wasn't just hiking! I tried to do about a minute jogging and a minute walking by doing about 100 paces to 60. Kept my heart rate up that''s for sure.

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