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Training Log Archive: Sandy

In the 1 days ending Jan 9, 2020:

activity # timemileskm+mload
  strength & stretching1 55:47 0.72(1:17:28) 1.16(48:08)19.7
  Total1 55:47 0.72(1:17:28) 1.16(48:08)19.7
  [1-5]1 55:40

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Th

Thursday Jan 9, 2020 #

9 AM

strength & stretching 55:47 intensity: (7 @0) + (9:51 @1) + (17:48 @2) + (23:03 @3) + (4:28 @4) + (30 @5) 0.72 mi (1:17:28 / mi)
ahr:111 max:166

class at the gym

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