Training Log Archive: SandyIn the 1 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
strength & stretching 40:00 [3]
Core DVD. I was surprised that this was not easier with all the training and classes at the gym. Probably should do this once a week.
The heat rash is getting better but I still didn't want to put on my knee brace so I settled for something in my basement where I knew I wouldn't need it.
The heat rash is getting better but I still didn't want to put on my knee brace so I settled for something in my basement where I knew I wouldn't need it.
3 PM
hiking 1:12:52 3.4 mi (21:26 / mi) +86m 19:52 / mi
ahr:105 max:165
Mac's slow is my fast.