Training Log Archive: SandyIn the 1 days ending Jun 28, 2019:
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Friday Jun 28, 2019 #
8 AM
hiking 5:52:23 13.59 mi (25:56 / mi) +766m 22:04 / mi
ahr:98 max:100
Trying to get a sense of how long and far I can go at the CNYO rogaine. My knee was pretty sore for the last hour of this and I was really ready to be done.
Feel okay now after rehydrating and resting although I have some nasty heat rash around my ankles and where the knee brace straps go.
Feel okay now after rehydrating and resting although I have some nasty heat rash around my ankles and where the knee brace straps go.