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Training Log Archive: Sandy

In the 1 days ending Jun 25, 2019:

activity # timemileskm+mload
  cardio1 1:27:37 1.96(44:36) 3.16(27:43)30.4
  strength & stretching1 1:20:0032.0
  Total2 2:47:37 1.96 3.1662.4

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Tu

Tuesday Jun 25, 2019 #

strength & stretching 1:20:00 [3]

class at the gym plus the walk there and home
9 AM

cardio 1:27:37 intensity: (26:42 @1) + (11:04 @2) + (44:47 @3) + (2:33 @4) + (2:31 @5) 1.96 mi (44:36 / mi)
ahr:107 max:152

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