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Training Log Archive: Sandy

In the 1 days ending Jun 22, 2019:

activity # timemileskm+mload
  hiking1 4:02:49 8.8(27:36) 14.16(17:09) 35084.3
  Total1 4:02:49 8.8(27:36) 14.16(17:09) 35084.3
  [1-5]1 3:54:38

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Sa

Saturday Jun 22, 2019 #

2 PM

hiking 4:02:49 intensity: (8:11 @0) + (54:39 @1) + (1:18:04 @2) + (1:10:05 @3) + (22:24 @4) + (9:26 @5) 8.8 mi (27:36 / mi) +350m 24:34 / mi
ahr:109 max:157

Inspired by Ann's outing a few weeks ago, did this today with Dennis. Didn't stop too long at the lookouts and didn't stop the watch either.
C • Awesome 2

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