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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Jun 21, 2019:

activity # timemileskm+mload
  hiking1 2:13:40 6.47(20:40) 10.41(12:50) 20039.7
  Total1 2:13:40 6.47(20:40) 10.41(12:50) 20039.7

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2:13
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Fr

Friday Jun 21, 2019 #

1 PM

hiking 2:13:40 intensity: (4:01 @1) + (2:09:39 @2) 6.47 mi (20:40 / mi) +200m 18:51 / mi
ahr:108 max:109

Was expecting the trails to be pretty muddy but they weren't bad at all.

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