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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Jun 19, 2019:

activity # timemileskm+mload
  orienteering2 56:51 1.72 2.77 4932.9
  swimming1 30:0012.0
  Total2 1:26:51 1.72 2.77 4944.9

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Wednesday Jun 19, 2019 #

swimming 30:00 [3]

Swam laps for half an hour at the gym. Lost count multiple times so I have no idea how far I went. I decided on a time limit and luckily 30 minutes came up just as my feet started cramping. I'd forgotten about that little annoyance.

orienteering 28:25 [3]

Sprint at Hibernia. No errors but was only able to jog about a third of it. Nice tour of the park.

Was pleasantly surprised at how many people showed up given the weather forecast (thunderstorms) but we had clear skies the whole evening.
5 PM

orienteering 28:26 intensity: (17 @3) + (13:11 @4) + (14:58 @5) 1.72 mi (16:31 / mi) +49m 15:10 / mi
ahr:145 max:163

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