Training Log Archive: SandyIn the 1 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
Event: SVO Colonel Denning
12 PM
orienteering 1:57:11 4.43 mi (26:27 / mi) +236m 22:42 / mi
ahr:137 max:165
Green course at Colonel Denning. Several instances of very sloppy orienteering - too high, too low, and generally not using my compass that well on several legs. Always knew generally where I was but it wasn't at the control. Looked for a northern trail to go around a lot of green and couldn't find it so bailed and had to crash through junk. Probably should have eaten a shot blok at the hour mark - about the time I stop focusing.
map hiking 45:25 1.54 mi (29:30 / mi) +43m 27:08 / mi
ahr:125 max:143
Control pickup. Forgot to start my watch when I started and then rolled my ankle after getting to the first control.