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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Jun 1, 2019:

activity # timemileskm+mload
  orienteering2 1:14:38 2.77 4.46 6947.2
  Total2 1:14:38 2.77 4.46 6947.2

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Sa

Saturday Jun 1, 2019 #

orienteering 8:11 [3]

Forgot to start my watch right away - this is the beginning part.

Lost a couple of minutes at 9 when I didn't read the map properly to see there was a cliff and a boulder and when I got to the feature - unfortunately on the wrong side or I would have seen the flag - looking for just a boulder it seemed too large to be what I wanted so I hunted around a bit looking for another boulder. Eventually convinced I was in the right spot went and looked closer and saw the streamer and then the flag. Then took a very conservative route using trails to 10 and then again to 12.

Wonderful woods though and I had a great time and very happy I made the drive up there.
10 AM

orienteering 1:06:27 intensity: (49 @2) + (9:16 @3) + (35:56 @4) + (20:26 @5) 2.77 mi (23:59 / mi) +69m 22:15 / mi
ahr:140 max:183

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