orienteering race 1:11:11 [3] 3.9 km (18:15 / km)
Despite having a lot on my mind (my sister is having some major medical issues) I decided to go the event anyway. Stuck to my plan to just walk the course and not take a chance of aggravating anything. Worked reasonably well as I wasn't even all that stiff and sore in the evening which is the case if I try to jog even a little bit.