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Training Log Archive: Sandy

In the 1 days ending Jul 7, 2017:

activity	#	time	miles		km		+m	load
trail	1	39:05	2.32	(16:51)	3.73	(10:28)	89	15.6
strength & stretching	1	20:00						8.0
Total	1	59:05	2.32		3.73		89	23.6

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Friday Jul 7, 2017 #

12 PM

trail 39:05 [3] 2.32 mi (16:51 / mi) +89m 15:03 / mi

Short loop which included jogging 1/2 mile on the drive and then a few jogs on the trail home. There are races in the fall and I want to be able to move faster than a walk for some of them. I've got a long way to go though - barely made it through the 1/2 mile without stopping.

strength & stretching 20:00 [3]

Followed by some of the things Kelly has me do. I am trying to ease back into this a bit or I will be in trouble with the next real session.

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