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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  hiking1 57:59 2.77(20:56) 4.46(13:00) 107
  strength & stretching1 20:00
  Total2 1:17:59 2.77 4.46 107

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Tu

Tuesday Oct 4, 2016 #

strength & stretching 20:00 [3]

PT exercises plus core. Trying to be consistent with this but only doing so-so.
12 PM

hiking 57:59 [3] 2.77 mi (20:56 / mi) +107m 18:41 / mi

Stroll around the meadow loop.
Hips really sore yesterday from Sunday's hike.

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