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Training Log Archive: Sandy

In the 1 days ending Sep 30, 2016:

activity # timemileskm+mload
  hiking1 56:29 2.15(26:16) 3.46(16:19) 16222.6
  strength & stretching1 20:008.0
  Total2 1:16:29 2.15 3.46 16230.6

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Fr

Friday Sep 30, 2016 #

9 AM

strength & stretching 20:00 [3]

A bunch of PT and core exercises.
4 PM

hiking 56:29 [3] 2.15 mi (26:16 / mi) +162m 21:18 / mi

Some lackluster hill repeats. Just walking.

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