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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Apr 16, 2016:

activity # timemileskm+mload
  orienteering1 1:02:5825.2
  Total1 1:02:5825.2

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Saturday Apr 16, 2016 #

orienteering race 29:38 [3]

Prelim: Fun little course. Really enjoyed it. Was reasonably clean and AP agrees! There was a 100m run to the finish on a big wide trail and since I felt like I had been moving well, and had had a good outing, I decided to try jogging a bit and it didn't hurt too much at all.

orienteering race 33:20 [3]

Final: Stiffened up quite a bit waiting for the second race, but was able to loosen up okay. Got a little confused out of the start, but pulled it together and don't think I lost much time. (I kept forgetting all weekend that the start triangle was not where we actually punched the start box but at the flag a little ways away and while I recovered quickly each time, you'd think I'd be a little more prepared the second and third time!) Another relatively clean run on anther fun little course.

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