Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Apr 13, 2016:

» now

Wednesday Apr 13, 2016 #


My leg felt great on Monday and the PT appointment went well. Nothing hurt at all. And I mean at all. And I was ecstatic.

She had me do a bunch of things to strengthen various muscles all around the joint. Again, nothing hurt although I could tell those muscles were getting a serious workout. And the plan was to do a short jog this morning before my appointment this afternoon to see how that went.

Yesterday, I felt a few twinges in the general area of where the pain used to be, but nothing like what it used to be. This morning the same. So I decided to try the planned jog. Well that was a bust. After about 10meters I could tell that the pain was there and after about 50 it was bad enough that I decided that the smarter course of action was to stop.


I see the therapist this afternoon. Hopefully she can work her magic and get me to where I can do the courses this weekend at the Troll Cup.

« Earlier | Later »