Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Mar 31, 2014:

activity # timemileskm+mload
  hiking1 1:27:49 4.36(20:07) 7.02(12:30) 21427.6
  Total1 1:27:49 4.36(20:07) 7.02(12:30) 21427.6
  [1-5]1 1:27:47

«»
1:27
0:00
» now
Mo

Monday Mar 31, 2014 #

Note

And the ants are everywhere again. Grrr....

Need to find where they're getting in.
2 PM

hiking 1:27:49 intensity: (2 @0) + (30:33 @1) + (20:20 @2) + (33:46 @3) + (3:08 @4) 4.36 mi (20:07 / mi) +214m 17:28 / mi
ahr:106 max:135

Hiked over to the post office on the other side of the Wissahickon to mail maps for the A event.

Didn't stop my watch while waiting in line but id about 10 minutes of core work when I got home so it's all good.

« Earlier | Later »