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Training Log Archive: Sandy

In the 1 days ending Jul 1, 2013:

activity # timemileskm+mload
  strength & stretching1 56:49 0.31(3:01:25) 0.5(1:52:44)22.7
  Total1 56:49 0.31(3:01:25) 0.5(1:52:44)22.7

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Mo

Monday Jul 1, 2013 #

7 PM

strength & stretching 56:49 [3] 0.31 mi (3:01:25 / mi)
ahr:109 max:133

2 x 10 minutes of going up and down stairs with 13lb pack, followed by RTP. Bought some 5 lb weights this weekend which made some of the exercises both harder (more weight) and easier (not trying to hold large bottles).

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