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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending May 18, 2013:

activity # timemileskm+mload
  hiking1 33:02 1.61(20:33) 2.59(12:46) 96
  strength & stretching1 10:004.0
  Total1 43:02 1.61 2.59 964.0
  [1-5]1 10:00

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Sa

Saturday May 18, 2013 #

8 AM

hiking 33:02 [0] 1.61 mi (20:33 / mi) +96m 17:20 / mi

Very slow this morning. Head is stuffed up big time.

strength & stretching 10:00 [3]

Exercise routine. Gets me sweating and my heart rate up, that's for sure.

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