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Training Log Archive: Sandy

In the 1 days ending May 15, 2013:

activity # timemileskm+mload
  hiking1 32:22 1.56(20:45) 2.51(12:53) 9512.9
  strength & stretching1 10:004.0
  Total2 42:22 1.56 2.51 9516.9

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We

Wednesday May 15, 2013 #

7 AM

hiking 32:22 [3] 1.56 mi (20:45 / mi) +95m 17:27 / mi

Very stiff and sore this morning, the culprit being the exercises not the run I think.
8 AM

strength & stretching 10:00 [3]

A bit of yoga to stretch a bit.

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