Training Log Archive: SandyIn the 1 days ending May 14, 2013:
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Tuesday May 14, 2013 #
Note
weight:117.4lbs
Need to update my log big time but I'm waaaay behind at work so it will have to wait.
OK - long and middle analysis done. Sprint will have to wait.
OK - long and middle analysis done. Sprint will have to wait.
7 AM
hiking 29:40 [0] 1.57 mi (18:54 / mi) +88m 16:05 / mi
Morning hike.
8 AM
strength & stretching 10:00 [3]
A quick strength routine I found on the web which I hope to do regularly:
jumping jacks
wall sit
push ups
crunches
step ups onto chair
squats
tricep dips using chair
plank
running in place with high knees
lunges
push ups with rotations (lift one arm up and twist)
side plank (to each side)
Each exercise is done for about 30 seconds with 10 seconds to move from one to the next. Short and sweet.
jumping jacks
wall sit
push ups
crunches
step ups onto chair
squats
tricep dips using chair
plank
running in place with high knees
lunges
push ups with rotations (lift one arm up and twist)
side plank (to each side)
Each exercise is done for about 30 seconds with 10 seconds to move from one to the next. Short and sweet.
6 PM
running 53:55 [0] 4.12 mi (13:05 / mi) +125m 11:58 / mi
TNT - ran with Sandy on the drive while Bob ran a PR on the Indian loop. My legs were pretty dead from the weekend. But, we were running just a little over 11 minute miles in the middle talking the whole time so that was good.