Training Log Archive: Sandy

I have had a ache in my lower back since Sunday. I just thought it was a muscle strain or something but it's not getting better, in fact it's a bit worse this morning and more like a sharp pain. It doesn't hurt when I'm doing anything, only when I'm sitting. I'm guessing some nerve somewhere is getting pinched or something like that. The car ride to EMPO land is not going to be fun.

I need to start doing yoga again. I don't know why I got out of the routine, but I did, and I'm paying for it. I am determined to some tonight but need to be careful not to overdo it.

C • Aching back 4