Training Log Archive: SandyIn the 1 days ending Mar 28, 2013:
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Thursday Mar 28, 2013 #
Note
Something in the air...
Another former student contacted me with this link:
http://www.nytimes.com/2013/03/28/sports/the-barkl...
He has recently gotten into running marathons and ultras and he also remembered I was into orienteering and thought I might enjoy the article. Very bizarre (both the race and the fact that two students from 15 years ago remembered I orienteered).
Another former student contacted me with this link:
http://www.nytimes.com/2013/03/28/sports/the-barkl...
He has recently gotten into running marathons and ultras and he also remembered I was into orienteering and thought I might enjoy the article. Very bizarre (both the race and the fact that two students from 15 years ago remembered I orienteered).
3 PM
trail 1:17:17 [3] 5.99 mi (12:54 / mi)
weight:120.6lbs
Long run with Sandy on the drive. I thought I fixed the gps piece but apparently not. Hmmm....
Here are the paces:
mile 1: 12:45
mile 2: 11:52
mile 3: 11:50
mile 4: 12:13
mile 5: 11:54
part of mile 6 on the drive: 11:04
hike up the hill: 19:33
This felt pretty good so even though it's not any faster than our long run a few weeks ago, it sure felt easier which is a big improvement.
Here are the paces:
mile 1: 12:45
mile 2: 11:52
mile 3: 11:50
mile 4: 12:13
mile 5: 11:54
part of mile 6 on the drive: 11:04
hike up the hill: 19:33
This felt pretty good so even though it's not any faster than our long run a few weeks ago, it sure felt easier which is a big improvement.