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Training Log Archive: Sandy

In the 1 days ending Mar 22, 2013:

activity # timemileskm+mload
  trail1 1:10:03 5.18(13:31) 8.34(8:24) 15928.0
  Total1 1:10:03 5.18(13:31) 8.34(8:24) 15928.0

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Fr

Friday Mar 22, 2013 #

11 AM

trail 1:10:03 [3] 5.18 mi (13:31 / mi) +159m 12:21 / mi

Double hill loop with Sandy. This was hard. I'm not sure why - lack of sleep, bad eating, wine - but I did not feel real spry out there today. But Sandy was solid so I just kept my eyes on her heels and followed her around.

The plan was to do the second lap faster than the first and we definitely did that. The first loop was 31.20 and the second was 30.20. It felt a lot harder so I'm glad to see we were going faster even if not by all that much.

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