trail 59:27  3.67 mi (16:12 / mi) +168m 14:11 / mi
TNT - hill repeats with Sandy, Jim and Bob. Karl and Clem were off running on the drive somewhere. The plan was for 6 repeats of a 90 second hill but I messed up the first one not looking at the right number on my watch and so stopped for a good bit in the middle so didn't count that as one of the 6. So did 7. The best part is that we decided we would also try to jog all of Cathedral - and we did and we were talking the whole way and it felt so much easier than running that hill usually does. So definitely progress on the training. Pleased that all the times were under 90 seconds - I didn't slow down. The 4th one felt much harder and sure enough, it was a good bit faster. I just tried to maintain whatever ever pace I started and I must have started that one faster. Surprised the last one wasn't slower - I was carrying my extra shirt and headlamp and headband that I had left at the bottom of the hill and it felt really awkward running and carrying all that stuff.
Fantastic peanut soup for dinner.