Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Mar 15, 2013:

activity # timemileskm+mload
  trail1 1:29:29 6.86(13:03) 11.04(8:06) 18935.8
  Total1 1:29:29 6.86(13:03) 11.04(8:06) 18935.8

» now

Friday Mar 15, 2013 #

12 PM

trail 1:29:29 [3] 6.86 mi (13:03 / mi) +189m 12:01 / mi

Long run with Sandy. Felt pretty good for the first 4 miles or so, then they got harder and harder. Even the walk up the road was a real struggle. But we did it.

Looks like we got a little faster towards the end. It wasn't on purpose but it is a bit more downhill on the way back and I did pick it up the last 1/4 mile to try and stop my knee from hurting.

Forgotten to weigh myself the last couple of days. Was in a rush yesterday and this morning my furnace had stopped working (fixed now) which interupted my routine. Have binged a little but hopefully today's workout will take care of that!

« Earlier | Later »