Training Log Archive: SandyIn the 1 days ending Mar 14, 2013:
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Thursday Mar 14, 2013 #
6 PM
running 35:00 [3] 3.27 mi (10:42 / mi) +13m 10:34 / mi
TNT - very easy jogging on the track with Dasha then Dasha & Sandy. It's nice that 11:00 pace now feels really easy. 6 weeks ago it didn't. Had some funny achilles tenderness early on but it went away after 5-10 minutes. Will see if it happens again - never had this before.
Forgot to stop my watch so the track includes the time sitting in the car waiting for Clem to finish his workout.
Forgot to stop my watch so the track includes the time sitting in the car waiting for Clem to finish his workout.