Training Log Archive: SandyIn the 1 days ending Mar 12, 2013:
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Tuesday Mar 12, 2013 #
6 PM
hiking 15:31 [0] 0.88 mi (17:38 / mi) +8m 17:09 / mi
weight:121lbs
TNT - the plan was for a two mile tempo run. Hiked down to the drive and started the warmup but I had to make an emergency stop in the restroom. They very conveniently put one in right near the bottom of my reentrant. So this time is the hike down and jog to the loo. I then managed to hit the lap button so had to end everything and start over.
trail 50:28 [0] 3.65 mi (13:50 / mi) +112m 12:37 / mi
And this is the rest of the workout - some more warm up, the two miles and then the cool down and hike back up. Sandy got a bad stitch near the end so we had to stop but I didn't know how to pause the workout. You can see where we stopped for about 2 minutes on the track.
A very quiet dinner afterwards with Jim. We were all tired I think.
A very quiet dinner afterwards with Jim. We were all tired I think.