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Training Log Archive: Sandy

In the 1 days ending Oct 21, 2009:

activity # timemileskm+mload
  trail1 34:4513.9
  Total1 34:4513.9

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Wednesday Oct 21, 2009 #

trail (short hill loop) 34:45 [3]

Not good. Legs and knees felt weak and unstable and I decided not to push things.

Note

I did quite a bit of yard work Monday and Tuesday and I'm sort of achy from that. I really hope I didn't overdo it. But my yard is starting to look very nice again. I had let the flower beds get full of weeds and hadn't cleared out any of the dead stuff so lots of pulling stuff up and trimming things back and spreading mulch.

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