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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Aug 16, 2006:

activity # timemileskm+mload
  orienteering1 56:58 3.17(17:59) 5.1(11:10)51.3
  Total1 56:58 3.17(17:59) 5.1(11:10)51.3

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Wednesday Aug 16, 2006 #

orienteering race 56:58 [5] 5.1 km (11:10 / km)

Crystal Relay leg 3. Started 15 seconds behind Sharon Crawford and just ran to catch up and follow her to #1. Didn't manage to keep her in sight on the downhill but was able to figure out where we were and navigate the rest of the leg myself. Had her in sight throughout the course but couldn't gain on her and in fact lost some more time with a sloppy execution to #16. Did run a lot of the course with Roberto C. punching just ahead on some controls and just behind on others. Had to walk an awful lot of the course, but was tough up "the wall" at the end and left him behind.

Note

DVOA ran Jim Eagleton (came in in 10th), Rob Wilkison (12th), me (12th) and Clem McGrath (8th). We were the 6th official club team. Go DVOA!!

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