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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keith

In the 1 days ending Mar 21, 2012:

activity # timemileskm+m
  Road Bike1 45:00
  Orienteering1 30:00
  Total1 1:15:00

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Wednesday Mar 21, 2012 #

Road Bike 45:00 [1]

Commute under duress, the traffic is soo bad I can't stand to drive.

Orienteering 30:00 [3]
shoes: Ascis Gel cumulus 11

Sprint training at Bristol Uni and around. Superb stuff. Nice and technical to start, with mutiple levels. Then went into the block with colston hall which also surpassed expectations. It's amazing how many hidden alleys there are. Then down through st georges and round council building, more urbanish here. Then brandon hill to finish, which has some good features on it too. Amazed how many gems bristol has hidden away that i didn't know about. like berkley square.
Ran into Adam at one point, but I think he was aiming for me :-)
Need to stop making mistakes!
Great tuneup for the weekend.

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