Run 28:50 [5] 7.53 km (3:50 / km)
shoes: Ascis Gel cumulus 11
Intervals with Timmy & GWR
6*1200 m
Kept it fairly consistent at 4.48 ± 0.01 s
Really good session, probably need to do more like this. The guy next to me was almost dieing, whilst i felt (& sounded) alright but just lack leg speed.